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Йога после тяжелого рабочего дня - Хатха йога - Татьяна Элль

Я подготовила для Вас видео с комплексом упражнений из йоги, которые помогут Вам расслабиться после тяжелого рабочего дня.


Не секрет, что в течение дня мы растрачиваем свою драгоценную энергию: кто-то меньше, кто-то больше. И чем тяжелее проходит день, тем больше энергии мы теряем. И чем меньше у нас в запасе этой энергии, тем легче нас вампирить. 


А придя домой, нам ничего не остается, как повампирить близких через какой-нибудь скандальчик или пререкания. Чтобы всего этого избежать я рекомендую Вам проделать вот эти упражнения сразу же, как только Вы вернетесь домой с работы. Они займут у Вас всего лишь 10 минут.

К тому же после этого комплекса Вы почувствуете себя более расслабленными и умиротворенными, т.к. упражнения благотворительно влияют на нервную систему. А это значит, что и спать Вы будете лучше и проснетесь завтра в хорошем настроении.


И обязательно напишите мне в комментариях о Ваших ощущениях после того, как проделаете этот комплекс.

Ссылка на это место страницы: #stop

❗️ Курс 7 уроков более не актуален.
Но вы уже СЕЙЧАС можете подключиться к обновленной версии, кликайте по кнопке и получите доступ:

7 бесплатных уроков из Гормональной йоги, которая может Вам помочь:

  • Восстановить функцию яичников;
  • Восстановить гормональный фон;
  • Стимулировать овуляцию и зачать ребенка;
  • Убрать симптомы менопаузы;
  • Помолодеть, похорошеть;
  • Сохранять женское здоровье, свежесть и красоту.


Для того чтобы оставить комментарий —
авторизуйтесь
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удалить
Большое спасибо за упражнения. После работы очень расслабляет
или отменить редактирование
Вт 05 Дек 2023 • Ответить
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Благодарю! ❤️
или отменить редактирование
Пн 21 Авг 2023 • Ответить
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удалить
Благодарю! В конце в шавасане так расслабилась, не захотелось вставать и провалилась в сон минут на 15)
или отменить редактирование
Ср 07 Июн 2023 • Ответить
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удалить
Благодарю, практика просто замечательная! 🙏🌸
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Пн 27 Мар 2023 • Ответить
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удалить
Благодарю!!! Это просто-супер))))
или отменить редактирование
Ср 04 Янв 2023 • Ответить
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удалить
Замечательный комплекс! Спасибо!
или отменить редактирование
Чт 29 Дек 2022 • Ответить
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удалить
Спасибо огромное. Отличный комплекс.
или отменить редактирование
Вт 27 Дек 2022 • Ответить
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удалить
Татьяна, ты чудо!
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Ср 28 Сен 2022 • Ответить
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удалить
В позе "лягушки" (как я её называю) тяжело дышать.
или отменить редактирование
Ср 31 Авг 2022 • Ответить
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удалить
Спасибо огромное за эти упр-я! Смогла расслабиться и, даже отдохнуть. Правда, хотя живот у меня не торчит, достать головой до колен получилось не сразу. Буду тренироваться. Благодарю! С вами очень интересно заниматься и голос у вас очень приятный.
или отменить редактирование
Вт 30 Авг 2022 • Ответить
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удалить
Спасибо,так расслабилась,что теперь спать хочется:)
или отменить редактирование
Ср 15 Июн 2022 • Ответить
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удалить
Благодарю!
или отменить редактирование
Чт 02 Июн 2022 • Ответить
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удалить
Спасибо за удовольствие
или отменить редактирование
Пн 16 Май 2022 • Ответить
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удалить
Спасибо большое!
или отменить редактирование
Пт 06 Май 2022 • Ответить
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удалить
Делаю почти каждый вечер. Очень нравится! Благодарю 🙏
или отменить редактирование
Ср 30 Мар 2022 • Ответить
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удалить
Благодарю. Отличное состояние, получила подзарядку.
или отменить редактирование
Ср 23 Мар 2022 • Ответить
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удалить
Благодарю! Отличный комплекс!
или отменить редактирование
Вт 22 Мар 2022 • Ответить
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удалить
Благодарю, прекрасные упражнения не только для вечера,Ино и для утра:)
или отменить редактирование
Пт 18 Мар 2022 • Ответить
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удалить
Спасибо большое!
или отменить редактирование
Ср 02 Мар 2022 • Ответить
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удалить
Комплекс очень понравился.Спасибо огромно,помогло расслабиться.
или отменить редактирование
Вт 15 Фев 2022 • Ответить
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удалить
Отличный комплекс! Все тело расслабилось!!! Спасибо большое!
или отменить редактирование
Пт 11 Фев 2022 • Ответить
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удалить
Спасибо большое, расслабилась!
или отменить редактирование
Ср 02 Фев 2022 • Ответить
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удалить
Спасибо огромное, очень помогло расслабиться
или отменить редактирование
Ср 26 Янв 2022 • Ответить
{"signature":"662aa84df27d053566121a84846409c9","accountUserId":-1,"values":{"object_type_id":10,"object_id":350489542,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо! Отличный комплекс
или отменить редактирование
Сб 15 Янв 2022 • Ответить
{"signature":"c6b8d934014c84f33e78b8a9ee21dc95","accountUserId":-1,"values":{"object_type_id":10,"object_id":345292040,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю. ❤️🙏
или отменить редактирование
Ср 05 Янв 2022 • Ответить
{"signature":"4f9faef811aff3a16f2844e19128828f","accountUserId":-1,"values":{"object_type_id":10,"object_id":345118699,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Комплекс очень понравился. Получила удовольствие от процесса выполнения. Тело стало ровно теплым. Хорошо расслабились мышцы лица. Благодарю!
или отменить редактирование
Вт 04 Янв 2022 • Ответить
{"signature":"622453cd2610be7a88232a77939c03e4","accountUserId":-1,"values":{"object_type_id":10,"object_id":344955494,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
🎄 Какая благодать!Очень действенный комплекс!зевала как младенец .Спасибо
или отменить редактирование
Вт 04 Янв 2022 • Ответить
{"signature":"eecf5fe0bf1bbe00131b77ebe4b452ac","accountUserId":-1,"values":{"object_type_id":10,"object_id":326864202,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Расслабилась ... благодарю!!!
или отменить редактирование
Чт 02 Дек 2021 • Ответить
{"signature":"5fb702fba97cde1407a2fedb462d901a","accountUserId":-1,"values":{"object_type_id":10,"object_id":326302243,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, очень хорошии упражнения
или отменить редактирование
Ср 01 Дек 2021 • Ответить
{"signature":"61ff93c5d057f0d224cad27d60eb6683","accountUserId":-1,"values":{"object_type_id":10,"object_id":322137364,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо!
или отменить редактирование
Вт 23 Ноя 2021 • Ответить
{"signature":"8627daf81b378dbd4bcbda3f0895f98c","accountUserId":-1,"values":{"object_type_id":10,"object_id":317819942,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо🌹
или отменить редактирование
Вс 14 Ноя 2021 • Ответить
{"signature":"6f5921c20a7c4b4320f95809d961abcb","accountUserId":-1,"values":{"object_type_id":10,"object_id":303020291,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо большое, просто волшебно!!
или отменить редактирование
Ср 13 Окт 2021 • Ответить
{"signature":"00ce79fec766ab9140702182d93cbdc4","accountUserId":-1,"values":{"object_type_id":10,"object_id":299837388,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
👍спасибо 🌹🌹🌹
или отменить редактирование
Ср 06 Окт 2021 • Ответить
{"signature":"77c5e0b86d957425e644e708d7fe4845","accountUserId":-1,"values":{"object_type_id":10,"object_id":282047683,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо.Очень понравилось!
или отменить редактирование
Вс 22 Авг 2021 • Ответить
{"signature":"bd09d4db48d0c3dd929baf2c23152ba8","accountUserId":-1,"values":{"object_type_id":10,"object_id":281108136,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, расслабило ☺️
или отменить редактирование
Чт 19 Авг 2021 • Ответить
{"signature":"eefab7a0b0b7c78e3ed747d8f62c3646","accountUserId":-1,"values":{"object_type_id":10,"object_id":275699691,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
замечательно
или отменить редактирование
Вт 03 Авг 2021 • Ответить
{"signature":"fb9a16b4ce06c6a4f178512e92bdefeb","accountUserId":-1,"values":{"object_type_id":10,"object_id":256870651,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Очень хорошее занятие, после работы. Спасибо!
или отменить редактирование
Вт 08 Июн 2021 • Ответить
{"signature":"767112621a7eec4bf6dd0c6838bca9e9","accountUserId":-1,"values":{"object_type_id":10,"object_id":255608449,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Очень понравилось. Благодарю!
или отменить редактирование
Сб 05 Июн 2021 • Ответить
{"signature":"eef4ce72f3a7aef9503938687f85b3ea","accountUserId":-1,"values":{"object_type_id":10,"object_id":248652506,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
спасибо, очень приятный комплекс!
или отменить редактирование
Вт 18 Май 2021 • Ответить
{"signature":"431ae4eb9289022f926122dd3f853a3d","accountUserId":-1,"values":{"object_type_id":10,"object_id":246888795,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Чудесный комплекс. Очень расслабляет, , музыка фоном идёт замечательная. Спасибо большое!
или отменить редактирование
Чт 13 Май 2021 • Ответить
{"signature":"4918efaf9568d26bfc502047aa138bd9","accountUserId":-1,"values":{"object_type_id":10,"object_id":245164409,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Очень понравилось) Благодарю. Сброс негативных и отживших энергий, и наполнение свежей энергией - это как раз то, что я искала))) Имею в виду упражнения
или отменить редактирование
Сб 08 Май 2021 • Ответить
{"signature":"f3cfabd73f2f4dd41bf15023120cfd5b","accountUserId":-1,"values":{"object_type_id":10,"object_id":224190210,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, расслабляется ум и тело
или отменить редактирование
Ср 31 Мар 2021 • Ответить
{"signature":"755cd549e937c86dece3776868442859","accountUserId":-1,"values":{"object_type_id":10,"object_id":193093333,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Прекрасный комплекс упражнений после тяжелого рабочего дня. Татьяна спасибо Вам большое.
или отменить редактирование
Ср 10 Фев 2021 • Ответить
{"signature":"10106a86152d3fb0c7a53de0321ad820","accountUserId":-1,"values":{"object_type_id":10,"object_id":188089110,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Это просто чудо, я в восторге!!!
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Сб 30 Янв 2021 • Ответить
{"signature":"d6e2b318ef626bfa1b66d0fc3d3c9c5b","accountUserId":-1,"values":{"object_type_id":10,"object_id":161998073,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Упражнения очень умиротворяющие, упражнение на корточках требует растяжки спины
или отменить редактирование
Чт 19 Ноя 2020 • Ответить
{"signature":"59ca8af7f9ad8acb322b5b646a4789be","accountUserId":-1,"values":{"object_type_id":10,"object_id":161641590,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю за чудесные упражнения!👍✨🍀
или отменить редактирование
Ср 18 Ноя 2020 • Ответить
{"signature":"0c820f6075f639af5a2d5306ff12a435","accountUserId":-1,"values":{"object_type_id":10,"object_id":143394318,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо. Очень помогло расслабиться и наполнится новой энергией. Особенно приятно после долгого рабочего дня на ногах. Благодарю от всего сердца.
или отменить редактирование
Чт 24 Сен 2020 • Ответить
{"signature":"839b09590466cc030be7d6641f8e88b9","accountUserId":-1,"values":{"object_type_id":10,"object_id":143428639,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Партнер проекта Татьяны Элль удалить
Ирина, благодарим Вас❤️
или отменить редактирование
Чт 24 Сен 2020
{"signature":"7dba499a70c7bf20461f373d99e50644","accountUserId":-1,"values":{"object_type_id":10,"object_id":129821129,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо. Все хорошо. Буду тренироваться чтобы сделать последнее упражнение.
или отменить редактирование
Ср 05 Авг 2020 • Ответить
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Партнер проекта Татьяны Элль удалить
Ольга, отлично!
или отменить редактирование
Чт 24 Сен 2020
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удалить
Спасибо! Мне понравилось.
или отменить редактирование
Ср 22 Июл 2020 • Ответить
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Партнер проекта Татьяны Элль удалить
😊
или отменить редактирование
Чт 24 Сен 2020
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удалить
Спасибо. Дыхательные упражнения мне очень понравились, но предпоследнии 2 упражнения не смогла сделать. Очень много книг пришлось подкладывать.
или отменить редактирование
Пн 20 Апр 2020 • Ответить
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Партнер проекта Татьяны Элль удалить
Нина, с практикой Вам будет проще 🙏👍
или отменить редактирование
Пн 20 Апр 2020
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